I know, shocking....the last time I posted a blog was a number of days ago...
Well. It has been rather busy and hence the slacking in the blogging. I've been preoccupied with two assignments that I needed to work on which have to be handed in on Friday (Monday today). On that note, I have stuck by Tracy's diet as best I can. Again, have substituted certain elements, but nothing seriously. For example, if she had a wilted spinach stew, and I had Kale to finish up, I'd use the Kale...so nothing too serious there. However I have had 2 evenings where I had a work function on and didn't follow the menu for the dinner which was accompanied by some alcoholic beverage. I can safely say that I never went overboard on the alcohol consumption, though it wasn't part of the TAM master plan and hence would have hindered my ultimate success.
As for the exercising, there were a few nights that I sacrificed all my spare time to working on my assignments and the exercising took a back seat again not major though would have hindered my ultimate weight-loss success.
Okay, having said that, I have also come to the conclusion, that after I have completed boot-camp. I will have to ultimately follow boot-camp again or as a guide line in order to continue with my weight-loss goal. I think the menu plan has given me a good indication as what can be eaten and the ingredients for a full days meal plan.
Now, the results so far: dun dun daaaaaa:
Bust: 95 cm - now 94 cm - 1cm loss
Waist: 74.6cm - now 73 cm - 0.4cm loss
Hips and Tummy: 85.5 cm - now 88 cm (that's an odd one?)
Thigh: 54cm - now 55cm (again, another odd one?)
Calf: 36.3 - now 37.1 (I'm seeing a pattern here)
Bum: 94 cm - now 94 cm (no change)
Arm: 30 cm - now 29 cm - 1cm loss
Weight: 60.2 - now 59.8 kg's (yaaaaay!)
I know my measurements haven't been exactly adding up. I'm loosing weight but putting cm's back on and no, it's not muscle. Hmmm, me thinks hubby needs a lesson in using the tape measurer... Well besides that, i'm not at my ultimate goal and I know there is still quite a bit of work to go. My ideal goal weight is 52kg. When I reach 55kg, I will be ecstatic and know to push through for the remaining 3 kg. However, I am just super super super pleased to have past my 60kg plateau and finally on the 59kg level... Although I am hindered in not being able to exercise thoroughly with all the work that I on at the moment (just one week left of it) and progress is slow, at least there is progress.
I have to mention this. I stumbled onto a Victoria Secret fashion show. Boy, those girls are absolutely blessed in the figure department. The Bible speaks of angels impregnating humans and creating beautiful heroes and giants (Old Testament). I reckon those leggy girls certainly have that perfect gene in their bloodline. Now they did motivate me to become super slink and sexy (for me and my hubby) however I realised that I will never be able to look like them because I am a mere 1.58 cm (5.2 or 5.4 ft) in height and they are all above 5.9 ft tall! Okay and obviously they are all super beautiful and I started to get really depro :( Then, I immediately remembered the Youtube clip with Tracy doing her photo shoot for the Meta dvd's. Given that she is a petite lady who is probably the same height as me, she still looks so amazingly, toned, healthy and super sexy. And as I watched that clip I just thanked the heavens for Tracy, as that clip so motivates me that although i'll never be tall like the VS models, I someday can have the super amazing body Tracy promises (if you follow her way) vertically challenged or not!
So glad to hear that you are still with the program, obstacles and all! Those Vicki Seek models' photos are a double edged sword. So cool that we have people like Tracy Anderson, Kelly Ripa, and my personal fave; Evangeline Lily as great examples of beautiful individuals that take care of themselves and provide us with realistic inspiration! Keep rocking it, Girl!
ReplyDeleteThanks Shaminator! Love the inspiration - You Rock Girl!
ReplyDeleteBeeeg hug :)